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But don't just drink their juice; Eat fiber-rich blood oranges to make them even more effective for weight loss.

This creamy corn dish serves up a low-fat complex carbohydrate (corn) that is high in fiber.

They are also full of heart-healthy fatty acids and immune-boosting antioxidants."Weight loss is nearly impossible if you feel restricted, and since dark chocolate is rich and decadent, a small amount can perfectly satisfy the need for something sweet without pushing you overboard on calories, says Alexandra Oppenheimer, a registered dietitian in New York City.

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"Corn is a surprising source of several vitamins, including folic acid, niacin, and vitamin C, and its insoluble fiber helps fill you up, lower cholesterol and weight," says Sarah Reilly, a certified holistic nutritionist and owner of Get Nourished.

This tropical delight can help chase away your winter blues, says Rania Batayneh, MPH, a nutritionist, eating strategist, and owner of Essential Nutrition for You."Guava is a sweet, pink tropical fruit that is not only rich in taste, but also in vitamins A and C, potassium, and magnesium.

Some varieties have extremely high levels of the antioxidant lycopene, which may prevent coronary artery disease."Batayneh recommends using guava instead of tomatoes for homemade salsa that is perfect for parties.

Pomelos, an ancestor of the grapefruit, pack in tons of flavanones, a class of antioxidants that have been shown to help prevent the spread of cancerous cells, Batayneh says.

One 2008 study published in the found that subjects who consumed meals containing MCFAs lost twice as much weight as those that didn't.

Just be sure to read labels—not all coconut milk is the same, and some brands are very high in calories. "And its high fiber content helps curb hunger and promotes a healthy digestive system."Sunchokes, also known as Jerusalem artichokes, are perfect for promoting weight loss, Rathbun says.

According to research done at the University of Bridgeport in Connecticut, the d-limonene found in this fruit can help improve your liver's ability to break down metabolism-slowing toxins by up to 30 percent.

This mix of a grapefruit and a tangerine has only 60 calories and three grams of belly-filling fiber, plus a large dose of vitamin C, folate, and potassium to give you plenty of energy for your winter workouts.

Check with your doctor or dietitian about alcohol intake, if you are taking medicine for your diabetes. Sugar free products may still contain carbohydrates.

A cross between a lemon and an orange, this fruit could help rev up your metabolism!

"Most people are concerned with the starch component of potatoes, but they shouldn't be—the skin of the potato contains enough fiber to help slow the release of starch.

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