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I'll be honest and admit that I have lots of reservations about weight-loss competitions, televised or otherwise.And yet, I was impressed by Johnston's dramatic success.If you've been following my profiles in self-compassion on this blog, you can probably guess what happened next.

Only Trista Rehn and Ryan Sutter, from the very first season of "The Bachelorette," are still together today, despite the fact that the show is entering its eighth season.

So perhaps this upcoming season of "The Bachelorette," which begins May 14, should take a page from another reality TV series -- "The Biggest Loser." Surprised? "The Biggest Loser," which closed its 13th season on Tuesday night, has proven to be more successful at linking up couples in the love department than both "The Bachelorette" and "The Bachelor" combined, which, collectively, have been on air for 23 seasons and only produced one successful relationship (two if you count Ryan Mesnick, who married Molly, the runner-up on his season of "The Bachelor").

That's just her way of getting stuff out that you've been stuffing inside for so long ... So she was more than a little dismayed to start doing what so many contestants do -- regain what they worked so hard to lose.

"I was traveling, I lost focus and I gained a little weight back," she says of her 20-pound regain, "I never got to my goal weight. But I'm committed to staying committed to my commitments." 9. " But rather than cutting herself down hundreds of times a day like she did for 28 years, the 29-year-old is learning to cultivate self-compassion.

From day one, he always made me comfortable because of how much he cared about me.

Going through this process together, we love each other so much! He wanted to be more manly." Jean Fain is a Harvard Medical School-affiliated psychotherapist specializing in eating issues, and the author of "The Self-Compassion Diet." For more information, see

In other words, she lost by 1.26 percent or four pounds.) To be perfectly honest, I'd never heard of the season 9 runner-up until she mentioned my new book on Facebook: "I am learning to have more self-compassion from reading the book ,'" she wrote. " After reading her Facebook page, my inquiring mind wanted to know more about this striking blonde with the sapphire blue eyes.

I especially wanted to know about her weight-loss journey.

"He was sick and in a lot of pain," she explains in the sweetest southern drawl, "and I didn't know how to cope.

So I ran from it -- drinking heavily, eating fast food, staying out late -- and I gained weight rapidly." 3.

"The Biggest Loser," which challenges contestants to lose weight for a cash prize, is just as much about self-transformation and learning to love your body (in a healthy way) as it is about shedding pounds.

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