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You may find the next therapist has a method that works just right for you!You should plan to arrive a few minutes early to fill out paperwork so that the massage therapist has an accurate account of any medical conditions and fully understands your needs.

Soon afterward you may feel an increase of energy and alertness.

Be sure to drink more water than usual to flush out any toxins that have been released into your system during the massage.

Techniques vary by therapist because they’ve had different training.

So if your first deep tissue massage didn’t appeal to you try another therapist.

You will probably feel very relaxed after the massage.

Take a few minutes to get fully awake before you drive.

You don’t need to wait until you are stressed or injured.

In fact, massage works wonders as preventative care for a person’s body and mind.

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